The Weather Within
5 × 90 minute modules
countless life lessons
We are, each of us, a complex weave: emotional, physiological, psychological and spiritual beings. And the world in which we find ourselves today offers many and varied challenges to each and all of these layers of self.
‘The Weather Within’ poses the deceptively simple questions:
How well do we know ourselves?
From where does this information come?
What experience are you having that’s getting in the way of the experience you want?
This course is divided into five modules which explore five separate fields of experience—each one representing an aspect of being human. It is offered on a 1:1, couples or small group basis.
The quality, and depth, of our relationship to ourselves determines the quality and depth of our relationship to everyone, and everything, else.
How willing are we to feel what there is to be felt?
How often do we choose to avoid or suppress ?
How attuned are we to the changing weather patterns within us?
By utilising the nervous system regulation that we will practice throughout this course, we will be able to turn towards that which we typically avoid, and from there—disrupt constrictive behavioural patterns.
The Weather Within seeks to deepen intimacy with ourselves so that we can experience more ease, and have a greater understanding of what shapes our perceptions and behaviours.
Details
Each module will have an accompanying PDF booklet and additional supporting materials, with a home-study time commitment of one to two hours per module.
There will be a small amount of written work to be submitted between calls to maximise our time together, though the emphasis throughout will be placed upon the experiential.
We will meet over Zoom for 90 mins per module to discuss written content, with an additional 90 mins per module (on alternate weeks), in an experiential session to discuss any shifts in daily life that may arise as a result of our work. (These additional calls will closely resemble my therapy sessions).
Prior to beginning ‘The Weather Within’, we will discuss any presenting issues that you may have, and ask — what experience are you having that’s getting in the way of the experience you want?
I will also be available via email, text or quick check-in calls between modules to answer any questions, or address any issues that may be arising.
